FAQS
What is massage?
Massage is the application of manual techniques to the soft tissue to mobilise them to maintain flexibility. Massage is especially effective in breaking compensatory pain postures and patterns. For example, a tension headache is often self-sustaining because the pain makes the person clench the affected muscles even harder, which, in turn, creates more pain. A thorough neck and shoulder massage can reduce muscle tension and break the pain cycle.
What are some disorders for which Massage is beneficial?
Recent studies have shown that massage can be used to successfully treat a variety of disorders, including: -
- anxiety
- arthritis
- back or neck pain
- soft tissue injuries
- chronic pain
- constipation
- depression
- anxiety
- headache
- high blood pressure
- insomnia.
What are the benefits of massage?
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage include: -
Some of the physical benefits of massage include: -
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- increased joint mobility and flexibility
- improved skin tone
- speedier healing of soft tissue injuries
- heightened mental alertness
- reduced anxiety and depression.
What are the most common contraindications for Massage?
There are some instances where massage isn’t recommended, including: -
- During pregnancy, especially the first trimester.
- If skin rashes, cuts or infections are present.
- If fractures or broken bones are suspected.
- Deep vein thrombosis.
- Recent bone fractures or breaks.
- Severe osteoporosis.
- Severe thrombocytopenia.
- Urticaria (hives).
- Fever.
I am seeing the Massage Therapist for the first time what should I do?
Cleanliness
Massage therapists should never be expected to work on a body that is sweaty, dirty or smelly. If you schedule a massage immediately after a workout or a long, hot day, allow time to take a refreshing shower before your massage. Therapists or other clients may be sensitive to fragrances, so forgo scented deodorants or aftershaves until your appointment is finished.
Underwear
Massage therapists are trained and experienced to work in accordance with client's preference to being massaged with or without clothing and underwear. A towel or sheet is used to cover the body during the massage for the comfort of each client, only areas being massaged will be uncovered. However, if you feel more comfortable wearing shorts or swim trunks, that is also acceptable. Don't wear expensive or new underwear, as the massage oils may stain the fabric.
Mobile phones and jewellery
A ringing or vibrating cell phone presents a disruption during a relaxing massage. Turn your cell phone off for the duration of the appointment, even if the phone is in a gym bag in the changing room. Jewelry such as watches and rings and necklaces get in the way during the massage, and some materials may be damaged by massage oil. With the exception of a wedding ring, remove your jewelry in a safe place.
Massage therapists should never be expected to work on a body that is sweaty, dirty or smelly. If you schedule a massage immediately after a workout or a long, hot day, allow time to take a refreshing shower before your massage. Therapists or other clients may be sensitive to fragrances, so forgo scented deodorants or aftershaves until your appointment is finished.
Underwear
Massage therapists are trained and experienced to work in accordance with client's preference to being massaged with or without clothing and underwear. A towel or sheet is used to cover the body during the massage for the comfort of each client, only areas being massaged will be uncovered. However, if you feel more comfortable wearing shorts or swim trunks, that is also acceptable. Don't wear expensive or new underwear, as the massage oils may stain the fabric.
Mobile phones and jewellery
A ringing or vibrating cell phone presents a disruption during a relaxing massage. Turn your cell phone off for the duration of the appointment, even if the phone is in a gym bag in the changing room. Jewelry such as watches and rings and necklaces get in the way during the massage, and some materials may be damaged by massage oil. With the exception of a wedding ring, remove your jewelry in a safe place.
I am a male and could embarrass myself, should I be concerned?
Concern about the possibility of arousal and the resulting embarrassment, is cause for many males to avoid having a massage. Arousal during a massage is a normal physiological response due to stimulation of the parasympathetic nervous system. The therapist will moving to a different body area or adjusting the pressure of the massage if discomfort is evident. During the massage the client has the option to choose the level of clothing worn and the therapist will use appropriate draping, in accordance with the client's preference.
If you have an question, please call or text 0417 179 441
Price Increase
Please note all bookings created as of July 1st 2023
will be in accordance to the new pricing schedule.